20 nov ‎Seven: 7 Minute HIIT Workout on the App Store

Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. The workouts are easy to follow because there are video demonstrations of each exercise with the allotted time you should be doing them. This prevents you from losing track during your workout and mentally prepares you for the next exercise.

7 Minute HIIT Home Workout

The https://www.tmcnet.com/topics/articles/2025/09/30/462787-mad-muscles-vs-centr-which-fitness-app-best.htm Seven app offers plenty of effective workouts that are easy to make time for and follow along with. But you’ll want to opt for the paid version for the best experience. Our free fitness coach will lead you through your workout step by step, telling you which exercises to do, how to do them, and how long to rest for optimal results. Flex also offers a custom plan builder so you can modify or build your fitness program.

The Rise of Home Fitness

Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, like Simone Biles or Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. In today’s fast-paced world, it can be difficult to find time to exercise. However, with the rise of 7-minute workout apps, squeezing in a quick workout has never been easier. Here are the 7 best 7-minute workout apps for exercising when you’re short on time.

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Many affordable apps provide high-quality workouts and features. Assess your fitness goals and budget to find the right balance between cost and value. The app includes healthy recipes and nutrition tips to support a holistic approach to https://megagrass.com/community/question-and-answer/forums/4133-general-questions/topics/2805151-mad-muscles-for-fat-loss-anyone-tried-it fitness. Its achievement system helps users stay motivated by setting goals and tracking progress.

Enhancing Flexibility Through Training

• The best free workout apps gather your basic information like weight, age, height, fitness level, training level, etc. to craft a fitness plan that best meets your needs.
• An app should provide content, classes and/or programs that interest and motivate you and encourage you to stick to a healthy exercise routine.
• Count your repetitions during each exercise and keep track of them in a little logbook or in your phone.
• Whether you’re into pilates, yoga, barre, HIIT, cardio, or strength training, make sure the app has what you want.
• If you want to increase the intensity, you can also choose to do up to five circuits of each exercise for a total of about 40 minutes.
• I opted to use the 7 Minute Workout app on my Apple TV for ease of viewability — and because there’s a very in-shape woman who demonstrates each move.

They also offer a suite of fitness programs for pregnancy and postnatal. The Sweat App was designed by women for women and offers access to a large women-only fitness community to stay connected and motivated. Their “sweaty selfie” feature is a unique way for members to share and stay engaged with friends. Perform 10 reps of each exercise for three sets with one minute of rest in between each set. Pick some of your core moves—such as crunches, planks, and Russian twists—and do each one for 30 seconds with 10–15 seconds off. Steady-state cardio (endurance workouts) improve the stamina of your heart and lungs and reduce the risk of diabetes, heart disease, and stroke.

However, if you’re looking for accountability, this free app probably won’t make the cut. “You can download it on your phone, but no one is gonna make you use it,” says Amanda. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. Some programs, as well as advanced analytics, are locked behind Boostcamp PRO. While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version.

How We Chose the Best Free Workout Apps

The app is also easy to download from the Apple App Store or Google Play. “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. And because you’ll be working with an actual coach, you’ll have the accountability from a human, not just an app. For this reason, Future earns a 5-out-of-5-star rating for accountability. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym.

Push-ups

There’s also the option to connect the workout to your Apple Music. It’s not perfect, but for a free app, there’s plenty to keep you moving here. The Les Mills+ training app gives you the feeling of being in a live class, from the comfort of your living room. There’s tons of different classes to choose from, and they are extremely motivating.

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Workouts can be adjusted according to individual preferences. You can create a personal profile in the utility using your Google account. This app doesn’t give you the fancy video demo’s or illustrations the ways the others do. If you want to see how to do an exercise, you have to watch a video separately, which is a little jarring. Other than that, it delivers just fine in a series of exercises, with a firm voice to get you through them.

Use The 7-Minute Challenge to Get Fit When You’re Short on Time

7 Minute Workout is a set of exercises that you can do at home without the need for special equipment. Using this app you can lose weight and improve your cardiovascular system. For example, you can track your progress and get awards for certain achievements. The fact is that you will not spend more than seven minutes a day on training. This app consists of the most common exercises that everyone is familiar with.

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The instructional videos on how to perform each exercise are very complete and incredibly useful. And they finally got the music accompanying the workout to modify its volume so that the instructions and countdowns are still crystal clear. It remains my twice-weekly go-to cross training workout (3 sets). The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months. While it can be tempting to download one of these workout apps and jump straight into its more advanced workout classes, it’s important to start slow to avoid injury.