Then take a deep breath, and feel your lower back arch slightly off of the ground. Then exhale as you tilt your pelvis forward and press your low back into the ground. Pull in the naval toward your spine as if you’re zipping into a...
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At the top of the push-up, lift your right arm up to the sky and rotate your body. Start at the back of your mat with your feet hip-distance apart, arms stretched in front of you, and palms clasped together. Our intense 30-Minute HIIT Bodyweight...
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